Be in shape & shine

TIPS TO BE IN SHAPE AND SHINE

1) Exercise Daily.

2) Eat Healthy, Not Just Food That Looks Healthy.

RECIPE: SPECIAL CHATPATTI CHANAY DI DAAL

Whether summer or winter, it is always a good time to cook lentils for dinner, lentils are good for your health, and conducive if you are on a vegetarian diet and they are easy to store and cheap to buy so serve this tasty side dish as often as you like!!

Ingredients

• Gram lentil 200 gm (soaked for 1 hour) 
• Onion 2 (chopped) 
• Ginger 2 tbsp (chopped) 
• Garlic 2 tbsp (chopped)
• Chilli powder 1 tsp 
• Coriander powder 1 tsp
• Turmeric ½ tsp 
• Salt 1 tsp 
• All spice powder ½ tsp 
• Oil ½ cup 
• Tomatoes 2 (finely chopped)
• Green chillies 3 (slit length wise)

Cooking Directions

1. Take a pot, heat oil.
2. Add chopped onions, fry till light golden. 
3. Now add ginger and garlic, cook for 1 minute.
4. Then add chilli powder, coriander, turmeric and tomatoes.
5. Fry for 10 minutes till oil comes on top. 
6. Add soaked lentil, salt and 2 cups water,covered let it boil and cook on low flame for 20 minutes.
7. Before serving add ½ tsp all spice powder, green chillies and chopped coriander leaves.

RECIPE: SPECIAL CHICKEN KARAHI

Chicken Karahi - Chicken karahi's are very popular in Pakistan and don't take long to make. If you have to fix a quick simple lunch in 30 minutes then make sure you treat yourself with this delicious chicken karahi recipe by Chef Zakir, and leave your review below.

Ingredients Of Special Chicken Karahi

• 1 chicken, cut in small pieces
• 1/2 cup oil
• 2 tbsp. ginger garlic paste
• 5-6 tomatoes, chopped
• 2 tsp. chili powder
• 1.5 tsp. salt
• 5-6 green chilies, slit from center
• 1 tbsp. roasted cumin seeds, crushed
• 1 tsp. kasoori methi
• 1 tsp. all spices powder
• 2 tbsp. beaten yogurt
• Green coriander as required, chopped

Cooking Method Of Special Chicken Karahi

• Heat oil in a wok and sauté garlic and ginger paste in it. Add chicken and cook it for 3-4 minutes on high flame.
• Add tomatoes, chili powder and salt. Mix it and leave it covered to cook.
• After 5 minutes add yogurt, green chilies, cumin seeds, methi and all spices powder and green coriander. Mix it and cook on low flame till chicken is tender and all water dries up.
• Serve hot with chapattis.

Recipe: Balochi Tikka Boti (Balochi BBQ)

Prep Time

10 Mins + Overnight 

Cook Time 

30 Mins

Serves 

2 - 4

Balochi tikka boti is prepared with mutton marinated in yogurt, lemon juice and ginger garlic paste. Marinated mutton is skewered with potatoes, tomatoes and onion. Serve hot with mint chutney.

Ingredients

• Mutton ½ kg (boneless)
• Yogurt 1 cup
• Onion 1
• Potato 1
• Tomato 2
• Chopped coriander 1 tsp
• Raw papaya paste 1 tbsp
• Salt ½ tsp or to taste
• All spices powder ½ tsp
• Ginger garlic paste 2 tsp
• Lemon juice 2 tbsp
• Oil 4 tbsp
• Red chili powder 1, 1/2 tsp or to taste

Cooking Directions

1. Apply salt, yogurt, red chili powder, all spice powder, raw papaya paste, oil, chopped coriander, ginger garlic paste and lemon juice on mutton pieces.
2. Leave to marinate overnight.
3. Dice potato, tomato and onion.
4. Add them to the marinated mutton 10 minutes before frying.
5. Alternately thread a piece of mutton with the diced potato, tomato and onion on skewers.
6. Cook the skewers in a frying pan or grill pan.
7. Delicious balochi tikka is ready to serve.